Fitness in Sydney are taking mental health head on in 2012. What could potentially be another GFC year with people unsure of where they stand at work, home and most importantly with their health. Fitness in Sydney looks to alleviate the last issue to prepare people emotionally, mentally and physically for anything life throws at them.

Programs include bite4life Online Wellness challenges, perfect for people not quite ready to join a gym but want the benefits of being active and losing weight through healthy competition. The 8 week challenges encourages employees, friends and or family to form small teams and work together to improve their health, increase their fitness and give back to charity (optional).

On the emotional and spiritual side, CFC Fitness is offering company Meditation classes perfect for slowing you down to appreciate what you have. Plenty of science based evidence has come out supporting meditation as fitness for the mind. Many successful business and sports people are closet meditation students and attribute their success to meditating and a clean lifestyle.

On the more physical side of the equation, CFC are reintroducing Body Toning in the park. The 45min classes are perfect for the busy corporate women looking to get into shape and tone up during their lunch break!! No sweating, No running and No weights.. Just Results!!

Stay Sexy Sydney!

Corporate Fitness Culture (CFC) is offering all runners a 7 week complete training program that caters to all levels of fitness and running ability. For beginner looking to complete the distance all the way to the advanced runner, CFC provide a program that will suit your needs and get you ready for the big day!

Follow along with our 7 week programs and be ready to achieve your best result in Sydney on Sunday, August 14.

The training is designed to be enjoyable as well as bring out the best in you. We encourage you sign up with a friend as this will provide more motivation with your training and guarantees results!

Sign up today and receive 50% off our online bite4life program normally $99, but for CFC runners you will get it for Only $49.95. Email us today to reserve your position as limited spaces in our program, so don’t miss out!

“It was a great program where we were getting up away from our desks just to make that extra step count and not to mention our lunch time walks.”

Great challenge! Excellent way of motivating yourself and workers to maintain a healthy lifestyle incorporating good eating habits and fitness!

I had such a great time doing Bite4Life!!!!! I lost over 10% of my body weight and started exercise and eating better…. Such a great program!!!!

It’s a great programme and I feel that I’ve only scratched the surface. I can see that it gives a great opportunity to embrace health and fitness as part of your everyday regime. Not only do you get to feel better you also get to throw away the fat pants!

“The program allowed me to focus on my habits and enforced a rigour that I can now apply on an ongoing basis”

“I found the program good fun, informative and best of all an improvement to my health and attitude to exercise at work.”

The bite4life wellness challenge was a motivating way to reach the daily 10,000 steps. I could definitely feel the difference in my energy and general well being at the end of the day when i reached my steps.

“A great health and fitness initiative for the staff that encouraged us to improve our health while supporting our favourite charity, thank you bite4life”

The program provided me with the motivation I needed to start doing regular exercise. My diet and general health as a result has also improved and look forward to staying active in the future.”

“An excellent idea to bring teams together with everyone being super competitive around the office with their steps and weight loss over the 6 weeks.”

The bite4life challenged motivated my team to get out of the office everyday and walk for 30min to hit our 10 000 steps for the challenge. A great team building and fitness idea for the workplace!!!

“Thanks to the challenge I have lost 6kg in six weeks and never felt better, the best of all was I did it at work.”

For more information or to sign your company up today, visit www.bite4life.com.au.