Body Toning – My Beach Body

CFC has just created Body Toning, a premium program that combines the best aspects of pilates and circuit training to create the latest thing in low impact, sustainable fitness.

Body toning classes are specifically designed to target problem areas and make you look and feel awesome. The classes do not involve running or weights, instead emphasising on repetition and results.

Participants can expect a lot of abdominal exercise variations; targeting your rectus abdominal, obliques and lower abs. Legs are toned through a combination of squats, squat jumps, lunges and other leg ply-metrics.

The class size for body toning is limited to 10 people for private groups and 15 for company groups. The reason we limit the size of the class is to ensure participants receive the adequate attention with each equipment and exercise.

Key Aspects

 

• Tone legs, arms, tummy and butt
• No weights or running
• Low impact on joints
• Toning classes combine yoga, pilates and circuit training
• Small classes of likeminded people, targeting problem areas
• No lining up for busy gym classes
• Small intimate outdoor training groups

Body Toning is a great way for like minded people to meet up and achieve similar health and fitness goals in your lunch break or before work. Click on the request information tab below to receive information on costs and locations.