Boot Camp – No one gets left behind
CFC Fitness provides Sydney’s best boot camp training for individuals or small groups looking for more personalised group training. Unlike traditional or original boot camp fitness programs, CFC provides an emphasis on creating a fun and social environment to improve individual’s health and fitness.
All boot camp training is tailored to the group and the individuals so no one gets left behind. Boot camp groups are capped at 15 people providing a safe and enjoyable environment to train in.
What results can I expect from the boot camp classes?
- Weight loss
- Increased fitness
- Improved health
- Toned muscles
- New friends
- New confidence
What activities do we do in classes?
- Circuit training
- Strength bands
- Body weight exercises
- Abdominal work
What if I am not very fit?
All fitness trainers are trained to provide fitness programs specific to the individuals needs and fitness abilities.
Will I get yelled at?
NO – CFC boot camp classes encourage people, not humiliate people.
‘Terry makes training extremely enjoyable, despite the early mornings, the wet Domain grass and the fact that it’s, well, training. More of a one-man chat show than a boot camp, Terry’s group classes are a perfect way to get fit and have fun along the way’.
Felicity Gardner – Investor Relations Manager, Westfield Group Limited