Abdominal -  Six minute Abs!!

Whether you want a six pack, flat tummy or strong core, this is for you. The benefits of strong abdominals stretch from the office to the park through to the bedroom. Abdominal exercises can give you the balance and confidence to try new things.

Benefits include

• • Great posture and support
  • Improves general fitness and endurance
  • Provides protection for vital organs
  • Increased self esteem

The abdominal classes allow you to work at your own pace and unlike gyms and fitness programs there are no weights or gym equipment to worry about.