Pilates – Building core strength

Pilates in the workplace has many unseen benefits from increased energy, reducing aches and pains as well as improved sleep. Pilates doesn’t require any gym equipment and can be customised to the ability of your staff.

Pilates originated in the early 1900′s, and since then we have seen a huge shift into mainstream gyms and custom-built studios. The biggest and most recent trend is pilates at work, with many companies holding pilates classes onsite for their staff in the knowledge that the benefits far outweigh the cost.

Pilates 1 is an 8-week program teaching core techniques. With that mastered, staff members move on to Pilates 2 for an amazing body, mind and health transformation and new framework for living.

‘I didn’t believe Pilates could have the effect it had on my body in only 8 weeks. My muscles feel firm and my arms and legs have never been so toned, can’t wait to start Pilates 2 with Amanda’.
Alice Becker – Business Analyst, ABN AMRO Group