Yoga – Extending the benefits

Yoga provides correct breathing techniques and postures stimulating blood flow and the respiratory system guarantee a reduction in stress and an increase in motivation. The classes are adapted to the level of participants with yoga poses customised to suit the industry and alleviate common complaints.

Yoga Benefits include:

 

Core strength

Reduces chronic injuries

Increase metabolism

Increases flexibility

Sharpens concentration

This light, low impact exercise can be conducted in the space of lunchtime without even the need for a shower. The classes can be held indoor or outdoor depending on office space availability or surrounding parks.

‘The 8 week CFC Yoga program has kick started my enthusiasm to get back in shape and live a more active lifestyle. My employer has a happier and more productive worker who is loving life. Thanks Terry and all the guys at CFC.’
Melissa Rynehart -  Operations Manager, Salmat